Weigh In record (no journal entry) for 25 April 2019
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140.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1047 kcal
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Fat: 44.12g | Prot: 80.40g | Carb: 101.67g.
Breakfast: Strawberries, Oatmeal, Coffee with Skim Milk. Lunch: Watermelon, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Broccoli, Wegmans Corn on the Cob, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Clementines, Townhouse Original Crackers, Peanut Butter. more...
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gaining 3.5 lb a week
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