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legs feeling better. rounding back into shape
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187.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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2428 kcal
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Fat: 166.26g | Prot: 178.00g | Carb: 55.44g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Bacon, Fresh Express Spring Mix, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Oil Popped White Popcorn, Trident Sugar Free Spearmint Gum, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Butter, Trident Sugar Free Spearmint Gum, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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2607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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