Weigh In record (no journal entry) for 25 April 2019
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240.6 lb
Lost so far: 9.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2019:
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1962 kcal
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Fat: 58.60g | Prot: 124.77g | Carb: 241.10g.
Breakfast: Egg, Florida's Natural 100% Pure Florida Orange Juice, Coffee. Lunch: Pepperoni and Sausage Pizza, Excel Performance Sciences Whey Fantastic. Dinner: Grape Juice, Crackers, Oatmeal Cookie with Chocolate Chips, Market Day Apple Berry Breakfast Bowl, Kraft Original BBQ Sauce, Beef Brisket (Whole, Lean Only), Butter, Cauliflower, Baked Potato (Peel Not Eaten), Cherry Tomatoes. Snacks/Other: Kroger Peeled Mini Carrots, Coffee, Coffee. more...
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2691 kcal
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Activities & Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 8.4 lb a week
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