Weigh In record (no journal entry) for 28 November 2012
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274.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1524 kcal
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Fat: 59.53g | Prot: 92.20g | Carb: 154.84g.
Lunch: Classic Taco, Chicken Soft Taco. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carne Asada Taco. Snacks/Other: Instant Oatmeal - Raisin & Spice. more...
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losing 3.9 lb a week
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gus_rivera's weight history
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