Weigh In record (no journal entry) for 24 April 2019
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239.4 lb
Lost so far: 10.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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1774 kcal
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Fat: 18.79g | Prot: 152.60g | Carb: 254.31g.
Breakfast: Excel Performance Sciences Whey Fantastic, Vitamorph CLA 3000, Florida's Natural 100% Pure Florida Orange Juice, Coffee, Egg. Lunch: Coffee, Subway Roast Beef Mini Sub, Subway Turkey Breast Mini Sub. Dinner: Coffee, Haribo Gold-Bears Gummi Candy, Trader Joe's Baby Carrots, Heinz Tomato Ketchup, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Kroger Peeled Mini Carrots, Excel Performance Sciences Whey Fantastic. more...
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2679 kcal
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Activities & Exercise:
Resting - 19 hours and 4 minutes, Sleeping - 4 hours and 56 minutes. more...
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losing 4.2 lb a week
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