mauriciofunes's Journal, 23 April 2019

204.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 72.99g | Prot: 139.77g | Carb: 70.50g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Galbani String Cheese, 4 Grain Hard Boiled Eggs, Safeway Select Pure Olive Oil, Calavo Avocado, Fresh Express Organic Baby Spinach, Cuties Clementines, Baked or Broiled Salmon. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Turmeric (Ground), Wawona Festival Blend Mixed Fruit, Ginger, Kirkland Signature Almond Milk Organic Unsweetened. more...

3712 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Fitbit - 23 hours and 20 minutes. more...