Weigh In record (no journal entry) for 23 April 2019
|
191.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2019:
|
924 kcal
|
Fat: 41.94g | Prot: 44.50g | Carb: 98.55g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Trader Joe's Diced Onions, Cilantro, Realime 100% Lime Juice, Calavo Avocado, Scrambled Egg, Coffee. Lunch: Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Great Value Louisiana Hot Sauce, Teriyaki Sauce, Ocean's Halo Seaweed Snack - Sea Salt, Driscoll's Raspberries, Driscoll's Blackberries, Blueberries, Shrimp, Cucumber (with Peel). Dinner: Radish, Lime Juice, Adams Diced Onion, Cabbage, Cilantro, Corn Tortilla, S&W Organic Tomato Sauce, Pork Chops (Top Loin, Boneless). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyjoel123's weight history
|