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I have started eating cucumber with every sandwich I make. It's awesome how it goes with absolutely anything. And I'm down 0.3kg today. It must just have been that time of the month :)
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238.8 lb
Lost so far: 3.7 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1725 kcal
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Fat: 73.13g | Prot: 48.43g | Carb: 221.11g.
Lunch: chips, cucumber, laughing cow, brown bread rolls, diet coke, kinder bueno, water. Dinner: flake, Whipped Cream (Pressurized Container), apple tart, tzatziki, raw carrot, sour cream chive, baked potato, tortilla, guacamole, water. Snacks/Other: pain au lait. more...
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2775 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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