Irishdancer126's Journal, 22 April 2019

No movement. Better than gain Able to get in steps last night in between rain

126.2 lb Lost so far: 27.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

698 kcal

Fat: 19.44g | Prot: 36.12g | Carb: 60.24g.   Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Fat Free Half & Half. Dinner: McCormick Chicken Gravy Mix, Low Sodium Green String Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Half and Half Cream, Jim Beam Bourbon, Cafe Escapes Cafe Mocha, Irish Coffee, Kroger Irish Creme Coffee Creamer . more...

612 kcal

Activities & Exercise: Sleeping - 10 hours and 50 minutes, Apple Health - 13 hours and 10 minutes. more...