Weigh In record (no journal entry) for 22 April 2019
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164.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1031 kcal
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Fat: 51.54g | Prot: 37.08g | Carb: 108.82g.
Breakfast: Coffee with Cream. Lunch: Deviled Egg, Ham and Cheese Sandwich . Snacks/Other: Whoppers Robins Eggs. more...
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gaining 0.6 lb a week
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