Weigh In record (no journal entry) for 22 April 2019
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176.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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1299 kcal
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Fat: 103.87g | Prot: 69.07g | Carb: 27.97g.
Breakfast: Fried Egg, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Green & Black's Organic 85% Dark Chocolate, 365 Greek Yogurt Plain, Outer Aisle Cauliflower Sandwich Thins, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Private Selection Asiago Cheese, Butter, Julian Bakery Paleo Bread - Coconut. more...
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losing 1.2 lb a week
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