Weigh In record (no journal entry) for 22 April 2019
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378.6 lb
Lost so far: 71.4 lb.
Still to go: 193.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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715 kcal
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Fat: 39.91g | Prot: 40.94g | Carb: 49.62g.
Breakfast: Chicken Thigh (Skin Not Eaten), Texas Pete Hotter Hot Sauce, Prime Time Sweet Mini Peppers, Grape Tomatoes, Whole Foods Market Zucchini Noodles, Kikkoman Stir-Fry Sauce, Great Value Extra Virgin Olive Oil, ShopRite Steam in Bag! Broccoli Cuts, Kroger Sliced Mushrooms, Spinach, Jalapeno Peppers, Garlic, Onions, Serrano Pepper, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Coca-Cola Coke Zero (Can), Prime Time Sweet Mini Peppers, Great Value Extra Virgin Olive Oil, Cooked Spaghetti Squash, ShopRite Steam in Bag! Broccoli Cuts, Spinach, Crayfish (Crawfish). more...
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losing 8.4 lb a week
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