tiffany1908's Journal, 21 April 2019

154.4 lb Lost so far: 12.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 37.17g | Prot: 69.66g | Carb: 150.54g.   Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , Strawberries, Sports Research Collagen Peptides, Coffee. Lunch: Beef Shortribs. Dinner: Ocean Spray Jellied Cranberry Sauce, Cornbread (Home Recipe), Cooked Turnip Greens (Fat Added in Cooking), Turkey Breast Meat , Signature Cafe Cornbread Dressing. Snacks/Other: Marshmallow Chicks, Russell Stover Big Bunny Marshmallow Rabbit. more...

1403 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...