Weigh In record (no journal entry) for 21 April 2019
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206.0 lb
Lost so far: 86.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1326 kcal
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Fat: 120.50g | Prot: 54.38g | Carb: 15.21g.
Breakfast: Tea (Brewed). Lunch: Kerrygold Pure Irish Butter, Mushrooms, Zucchini, Keto Biscuit, Chicken Breast, Chicken Thigh. Dinner: Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Ice Cream. more...
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steady weight
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floridagal2000's weight history
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