Weigh In record (no journal entry) for 21 April 2019
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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141 kcal
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Fat: 2.15g | Prot: 25.63g | Carb: 7.01g.
Lunch: Tomates, Rúcula, Sadia Filezinho de Frango. more...
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losing 0.5 lb a week
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gramendesb's weight history
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