Weigh In record (no journal entry) for 21 April 2019
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189.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1539 kcal
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Fat: 59.02g | Prot: 54.44g | Carb: 197.80g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, 2% Fat Milk, Coffee. Lunch: Chicken Patty Sandwich with Lettuce and Spread. Dinner: Purnell's Old Folks Country Sausage Patties, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Medium Black Olives, Pillsbury Thin Pizza Crust, Simply Enjoy Marinara Pasta Sauce. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Quaker Instant Oatmeal - Strawberries & Cream, Alpine Fresh Blueberries, Driscoll's Raspberries. more...
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losing 1.4 lb a week
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