Irishdancer126's Journal, 21 April 2019

126.2 lb Lost so far: 27.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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584 kcal

Fat: 33.37g | Prot: 39.25g | Carb: 19.59g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener. Dinner: Iceberg Lettuce (Includes Crisphead Types), Trader Joe's English Cucumber, Eggland's Best Extra Large Grade A Eggs, Hidden Valley Light Ranch Salad Dressing, Boneless Beef New York Strip Steak. Snacks/Other: White Zinfandel. more...

616 kcal

Activities & Exercise: Sleeping - 8 hours and 10 minutes, Apple Health - 15 hours and 50 minutes. more...