Weigh In record (no journal entry) for 21 April 2019
|
261.0 lb
Lost so far: 6.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2019:
|
1885 kcal
|
Fat: 79.07g | Prot: 100.24g | Carb: 192.28g.
Breakfast: Brach's Chicks & Rabbits, Broccoli Salad, Egg Omelet or Scrambled Egg with Sausage and Cheese, Grits with Cheese, Kroger Homestyle French Toast, Private Selection Mixed Fruit, New York Style Sausage Company Pork Sausage Breakfast Links, Friendly Farms Tilts Greek Lowfat Yogurt Lemon Shortbread , Deviled Egg. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Skinless Chicken Breast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|