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Akhirnya menyentuh angka 5, semakin semangat👌🏻
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131.6 lb
Lost so far: 7.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1200 kcal
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Fat: 28.68g | Prot: 70.72g | Carb: 169.74g.
Breakfast: Bubuk Protein Supplemen, Morin Selai Kacang, Sunpride Banana, Energen Oat Milk Banana , Granola, Ceres Choco Topping. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Sayur Campuran, Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Es Buah. more...
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losing 4.6 lb a week
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