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Knew that yesterday’s weight was incomplete even after weighing self x3. Don’t you just love scales. !! Still a loss from the 16th. No outdoor activity for today. Rain rain. Need to get my waders on. It’s been raining since last Sunday pm
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126.6 lb
Lost so far: 27.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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740 kcal
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Fat: 54.27g | Prot: 47.87g | Carb: 16.41g.
Breakfast: Bigelow Tea Green Tea with Lemon, No Calorie Sweetener, Fat Free Half & Half, Coffee. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Trader Joe's English Cucumber, Black Label Original Bacon, Eggland's Best Extra Large Grade A Eggs, Hidden Valley Light Ranch Salad Dressing, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Perdue Split Chicken Breast. more...
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497 kcal
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Activities & Exercise:
Sleeping - 8 hours and 56 minutes, Apple Health - 15 hours and 4 minutes. more...
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gaining 9.8 lb a week
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