Weigh In record (no journal entry) for 20 April 2019
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381.0 lb
Lost so far: 69.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1462 kcal
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Fat: 69.68g | Prot: 110.50g | Carb: 96.03g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Kroger Sliced Mushrooms, Garlic, Serrano Pepper, Spinach, Chicken Gizzard (Simmered, Cooked), Mountain Dew Diet Mountain Dew (Can), Texas Pete Hotter Hot Sauce, Onions, Great Value Extra Virgin Olive Oil, Prime Time Sweet Mini Peppers, Jalapeno Peppers. Dinner: Pepsi Diet Pepsi (Can), Great Value Extra Virgin Olive Oil, Kikkoman Stir-Fry Sauce, Texas Pete Hotter Hot Sauce, Jalapeno Peppers, Onions, ShopRite Steam in Bag! Broccoli Cuts, Cooked Spaghetti Squash, Whole Foods Market Zucchini Noodles, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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losing 0.4 lb a week
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