Weigh In record (no journal entry) for 20 April 2019
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190.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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2409 kcal
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Fat: 161.48g | Prot: 89.39g | Carb: 180.62g.
Breakfast: Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Coffee. Lunch: Pillsbury Crusty French Loaf, Hidden Valley Buttermilk Ranch Dressing, Extra Virgin Olive Oil, Prime Time Sweet Mini Peppers, Wegmans Mushrooms, Simply Enjoy Marinara Pasta Sauce, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Fresh Ham, Kroger Country Ground Sausage, Great Value Medium Black Olives, Pillsbury Thin Crust Pizza Dough. Dinner: Coffee with Cream, Jelly (All Flavors), Butter, Toasted White Bread, Heinz Tomato Ketchup, Waffle House Hashbrowns, Waffle House Cheesesteak Omelet. Snacks/Other: Driscoll's Blackberries, Nutiva Organic Chia Seed, Driscoll's Raspberries, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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2618 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cleaning - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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