Weigh In record (no journal entry) for 20 April 2019
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149.3 lb
Lost so far: 14.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1326 kcal
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Fat: 78.16g | Prot: 118.72g | Carb: 34.82g.
Breakfast: Ролл с лососем, Pirkka Кофе Молотый. Dinner: Селедка под Шубой, Шампиньоны Гриль, Кабачок Гриль, Шашлык Куриный. Snacks/Other: Клементины. more...
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losing 3.1 lb a week
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