Weigh In record (no journal entry) for 20 April 2019
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132.3 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1196 kcal
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Fat: 50.13g | Prot: 34.64g | Carb: 151.40g.
Breakfast: Bango Kecap Manis Light, Blue Band Mentega, Telur Ceplok, Sunpride Banana. Lunch: ABC Saus Sambal , Saus Tomat, McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Yakult Yakult, Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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losing 10.8 lb a week
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friskafrilisia's weight history
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