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I am 66 today!! Just going to enjoy the moment!! It may not last long, weekend is coming up, and Easter Sunday!!! A family lunch!! If anyone has any ideas as to how I'm going to keep my weight down at a party, please share!! I have taken forever to come to 66kgs and don't want to lose it
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145.5 lb
Lost so far: 4.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1161 kcal
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Fat: 44.00g | Prot: 71.80g | Carb: 124.65g.
Breakfast: Trader Joe's Raw Whole Cashews, Bananas, Milk (Nonfat), Mangos, Chicken Drumstick, Ground Beef (Cooked), Cooked Tomatoes (from Fresh), Coffee with Skim Milk. Lunch: Chicken Thigh, Lentil Soup, White Rice. Snacks/Other: Oil Popped White Popcorn. more...
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losing 2.3 lb a week
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 Comments
HAPPY BIRTHDAY!!! If there are a lot of foods to try, stick to 2-3 tablespoons per thing - just a sample. Don't go back for a second plate. Wrap up for leftovers if you feel the need to.
19 Apr 19 by member: AboutMyTribe
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66kg, not 66 years. Right?
20 Apr 19 by member: yohoyoh
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