Fitness MAS's Journal, 19 April 2019

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Weigh In record (no journal entry) for 19 April 2019

203.3 lb Lost so far: 0 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2019:

1469 kcal

Fat: 69.01g | Prot: 79.66g | Carb: 136.99g. Breakfast: Coffee (Brewed From Grounds), Bigelow Tea Green Tea. Lunch: Baja Fresh Mexican Grill Breaded Fish Taco. Dinner: Baked or Broiled Salmon, Trader Joe's Mushroom Risotto. Snacks/Other: Coffee. more...

2256 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 0.4 lb a week

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Fitness MAS's Journal, 19 April 2019

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