|
After being on a weightplateau for a while i finally made it out of the 70 kgs and into the 60kgs!!😍💪🏻🥳
|
154.1 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2019:
|
1377 kcal
|
Fat: 53.83g | Prot: 76.89g | Carb: 143.85g.
Breakfast: Brinta Brinta, Campina Halfvolle Melk. Lunch: Uien, Naturally Nested Egg, Nulaid ReddiEgg Real Egg Product, Lunch Mate Smoked Turkey Breast, Stop & Shop Asiago Cheese, Spinach. Dinner: Turkey Burgers, Priano Alla Genovese Pesto Sauce, Penne Pasta. Snacks/Other: Top Crop Blueberries, Sunshine Acres Veggie Chips, Banaan. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FabiennevD's weight history
|