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Lots of veggies weigh less than a little meat! This weigh in inspires me to really try to cut back on meats. I’m a steak and potato girl, so it’s not easy. I got hungry last night, but a little turmeric and ginger tea helped. Tonight I will be eating meat and try not to overdo it. Almost at my first goal already :)
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190.4 lb
Lost so far: 8.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2019:
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1208 kcal
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Fat: 54.86g | Prot: 50.82g | Carb: 131.10g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Coffee. Lunch: Tea (Brewed), Nong Shim Shin Ramyun, Heinz Tomato Ketchup, Bruce Foods Louisiana Hot Sauce, Hellmann's Real Mayonnaise, For You Radishes, Iceberg Lettuce (Includes Crisphead Types), Wendy's Tomato (1 Slice), Cucumber (with Peel), Olde Thompson Himalayan Pink Salt. Dinner: Nong Shim Shin Ramyun, Ground or Patty Pork, Simply Enjoy Marinara Pasta Sauce, Cream Cheese, Cabbage. Snacks/Other: Turmeric (Ground), Ginger tea, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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2512 kcal
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Activities & Exercise:
Cardio - 25 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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