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42.4 fat
43.2 water
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306.8 lb
Lost so far: 20.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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1603 kcal
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Fat: 71.62g | Prot: 79.68g | Carb: 39.14g.
Breakfast: Hellmann's Real Mayonnaise, Lettuce, Cento Diced Hot Cherry Peppers, Silk Pure Almond Milk - Unsweetened Original, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Deli Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper. Lunch: Birds Eye Stir-fry Vegetables, Ground Turkey, TGI Friday's Buffalo Wings, Miller Brewing Company Lite Beer (Bottle). more...
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losing 5.6 lb a week
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