yohoyoh's Journal, 19 April 2019

243.2 lb Lost so far: 6.6 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 54.03g | Prot: 115.45g | Carb: 110.40g.   Breakfast: Coffee. Lunch: Vitamorph CLA 3000, Great Value Chunk Light Tuna in Vegetable Oil, Clover Valley Unsalted Dry Roasted Peanuts. Dinner: Vitamorph CLA 3000, Starkist Chunk Light Tuna in Vegetable Oil, StarKist Foods Chunk Light Tuna in Water, True Nutrition Whey Protein Isolate Cold Filtration, Coffee. Snacks/Other: Haribo Gummy Bears, Coffee, Coffee. more...

2699 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...