nancyjoel123's Journal, 18 April 2019

191.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 28.00g | Prot: 25.82g | Carb: 125.73g.   Breakfast: Coffee, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, 2% Fat Milk. Lunch: Olde Thompson Himalayan Pink Salt, Green Giant Hass Avocado, Lemon Juice (Canned or Bottled), Cucumber (with Peel), Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types). Dinner: Gala Apples, Kikkoman Soy Sauce, Eden Organic Cannellini White Kidney Beans, Stir Fried Vegetables, Lundberg Organic Whole Grain Wild Rice. more...

2406 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Cleaning - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...