Weigh In record (no journal entry) for 18 April 2019
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168.8 lb
Lost so far: 32.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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723 kcal
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Fat: 24.89g | Prot: 49.29g | Carb: 83.70g.
Breakfast: Yerba Prima Psyllium Whole Husks, Sweet'N Low Sweet'n Low, Stok Coffee Shot, thinkThin Chocolate Fudge High Protein Bar, Nescafe Cafe De Olla, Kroger Fat Free Skim Milk with Vitamins A & D, Avon Espira Espira Plant Power Protein Powder Chocolate. Lunch: Classic Nutrition Bar - Fudge Graham. Snacks/Other: Roasted Peanuts & Honey Creamy Peanut Butter, Bananas . more...
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gaining 1.9 lb a week
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