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Still a little swollen. Good day yesterday.
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275.0 lb
Lost so far: 3.2 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1796 kcal
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Fat: 111.97g | Prot: 81.06g | Carb: 102.64g.
Breakfast: Colbyjack Cheese, Original Pork Sausage Patties, Eggs, scrambled, Coffee (Brewed From Grounds), Coffee Creamer. Lunch: TILLAMOOK PEPPER JACK CHEESE BABY LOAF, Oven Roasted Turkey Breast. Dinner: Unsweetened Applesauce, Fancy White Potatoes Whole, Fresh Cut Whole Leaf Spinach, Pork Steak. Snacks/Other: Original Sunflower Seeds. more...
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3506 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 32.2 lb a week
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