Weigh In record (no journal entry) for 18 April 2019
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150.6 lb
Lost so far: 13.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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919 kcal
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Fat: 41.24g | Prot: 84.91g | Carb: 50.14g.
Breakfast: Pirkka Кофе Молотый, Ролл с лососем. Lunch: Салат из сельдерея, Куриная котлета. Dinner: Вкуснотеево Творог 0,5%, Лента Личи в Сиропе. Snacks/Other: Апельсин, Валдайский Погребок Огурцы Маринованные, Pupo Кумкват в Шоколадной Глазури. more...
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1903 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Cooking - 59 minutes, Sleeping - 8 hours, Resting - 12 hours and 41 minutes, шагомер - 2 hours. more...
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losing 4.6 lb a week
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