Weigh In record (no journal entry) for 18 April 2019
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156.1 lb
Lost so far: 12.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1897 kcal
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Fat: 72.90g | Prot: 121.08g | Carb: 198.42g.
Breakfast: Сыр Творожный Виолетта Сливочный, Лаваш Армянский Бездрожжевой, Геркулес Овсяные Хлопья Клинские Экстра, Myprotein Арахисовая Паста. Lunch: President Сыр Бри, Заправка для Салата Ореховая, Куриное Филе, Гречка. Dinner: Яйцо (Целое). Snacks/Other: Манго. more...
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losing 4.6 lb a week
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