nancyjoel123's Journal, 17 April 2019

Yay! Numbers are going down! Seeing less fat and more of me ❤️

191.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 66.20g | Prot: 53.71g | Carb: 133.27g.   Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, 2% Fat Milk, Coffee. Lunch: Johnsonville Original Recipe Breakfast Sausage, Navitas Naturals Organic Whole Chia Seeds, Driscoll's Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Mission Avocado, Great Value Extra Virgin Olive Oil, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Pecans, Almonds, Mango. more...

2450 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...