Weigh In record (no journal entry) for 17 April 2019
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224.9 lb
Lost so far: 9.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1443 kcal
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Fat: 55.11g | Prot: 69.24g | Carb: 160.72g.
Breakfast: McDonald's Sausage, Egg & Cheese Bagel, McDonald's Hash Brown. Lunch: Asda Strawberries, Asda Green Seedless Grapes, Asda 70% Reduced Fat Salad Cream, Asda Tuna Chunks. Dinner: Asda Sliced White Bread, Pot Noodle Chinese Chow Mein. more...
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losing 7.7 lb a week
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fitchington's weight history
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