Weigh In record (no journal entry) for 23 April 2019
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223.1 lb
Lost so far: 10.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1650 kcal
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Fat: 54.40g | Prot: 62.77g | Carb: 220.20g.
Breakfast: Tesco Eat Fresh Eat Me Bananas, Asda 2% Semi-Skimmed Milk, Asda Coconut Porridge Oats. Lunch: Tesco Strawberries, Tesco Seedless Green Grapes, Tuna, Asda 70% Reduced Fat Salad Cream, Tesco Crunchy Salad Bowl. Dinner: Pot Noodle Sticky Rib (Pot). Snacks/Other: Reese's Pieces, Hershey's Cookies 'N' Chocolate, Lindt Mini Chocolate Bunny, Crips Quavers, Muller Light Cherry Bakewell Yoghurt. more...
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3716 kcal
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Activities & Exercise:
incline walk - 40 minutes, Rowing machine - 6 minutes, Google Fit - 23 hours and 14 minutes. more...
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losing 2.1 lb a week
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