|
42.6 fat
43.1 water
|
307.6 lb
Lost so far: 19.8 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2019:
|
1905 kcal
|
Fat: 144.50g | Prot: 78.36g | Carb: 45.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Deli Thin Sliced Provolone Cheese, Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing and Marinade. Lunch: Baked or Broiled Salmon, Cream Cheese, Hanover Riced Cauliflower Asian Stir Fry, Cream Cheese, Strawberries. Dinner: Marie's Chunky Blue Cheese Dressing, Raw Vegetable, TGI Friday's Buffalo Wings, Corona Corona Light. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|