Weigh In record (no journal entry) for 14 April 2011
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222.0 lb
Lost so far: 64.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1619 kcal
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Fat: 28.18g | Prot: 74.98g | Carb: 276.67g.
Breakfast: hash browns, Pancakes (Includes Buttermilk, Frozen), ALDI Aunt Maple's Original Syrup. Lunch: Right Bites Fudge Grahams, Pork Chop, Low Fat Small Curd Cottage Cheese, Select Black Beans. Dinner: Select Black Beans, Chunk Light Tuna in Water, Low Fat Small Curd Cottage Cheese. Snacks/Other: Raisins, Apple Sauce, Pears, Grapes, Bananas, 6oz low fat raspberry yogurt. more...
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3065 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, elliptical - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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Gwendolyn Luna's weight history
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