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Disyukuri saja 😇
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130.5 lb
Lost so far: 35.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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930 kcal
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Fat: 31.80g | Prot: 63.26g | Carb: 96.82g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Perkedel Jagung, Selada Kol, Tahu Goreng, Nasi Putih, Ayam Goreng. more...
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losing 3.1 lb a week
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