Nyika's Journal, 18 July 2010

Hmmm....I didn't think this would happen. I put on almost a whole kilo, but I've been doing really well. I've been eating a lot less, and getting out and doing stuff. Lots of walking, and I even went to a music festival yesterday, so there was literally hours of jumping around and dancing (or even just standing). I'm really not pleased at this weight gain. I don't know what I did wrong. Maybe it's cuz it's that time of month...?
239.4 lb Lost so far: 3.1 lb.    Still to go: 96.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2010:
1788 kcal Fat: 57.00g | Prot: 93.11g | Carb: 239.16g.   Breakfast: muesli, peach, natural yoghurt, sugar. Lunch: kinder bueno, walkers salt and vinegar, melon, cream cheese, bread, WATER. Dinner: chicken apricot. Snacks/Other: kinder bueno. more...
gaining 2.2 lb a week

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