Weigh In record (no journal entry) for 16 April 2019
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191.2 lb
Lost so far: 7.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1354 kcal
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Fat: 52.01g | Prot: 53.68g | Carb: 173.86g.
Breakfast: Mango, Egg Omelet or Scrambled Egg with Cheese, 2% Fat Milk, Coffee. Lunch: Lasagna with Meat, Elevate Organic Spring Mix, Cranberry & Nut Salad. Dinner: Stir Fried Vegetables, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, 2% Fat Milk. more...
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2635 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cleaning - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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