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43.3 fat
43 water
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311.2 lb
Lost so far: 16.2 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1552 kcal
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Fat: 87.06g | Prot: 74.97g | Carb: 68.65g.
Breakfast: Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Kroger Deli Thin Sliced Provolone Cheese, Deli Sliced Beef Luncheon Meat, Extra Virgin Olive Oil, Cinnamon, Tone's Cayenne Pepper, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original. Dinner: Idaho Spuds Potatoes, Miller Brewing Company Lite Beer (Bottle), Beef Top Sirloin (Trimmed to 1/8" Fat) , Young's Double Chocolate Stout, Butter (Salted) , Cream Cheese , Baked or Broiled Salmon, Hanover Riced Cauliflower Asian Stir Fry , Coca-Cola Diet Coke (Can), Strawberries. more...
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gaining 21.0 lb a week
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