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I am cutting some fat, just a bit after a two weeks vaccation where I ate whatever. to make it fun, I am going to try different diets, a diet per a week. This week I am trying intermittant fasting...As far, things are great, and what is awsome, is that I can eat 3 big meals in my eating hours instead of relatively 4 or 5 small meals which makes me not feel the calories restriction.
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1679 kcal
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Fat: 65.86g | Prot: 74.05g | Carb: 199.45g.
Breakfast: Lait, Café. Lunch: Huile de Sésame, Riz Basmati, Sauce Barbecue, Champignons, Poireaux, Poivrons, Huile d'Olive, Petits Pois, Carottes, Steak de Bœuf. Dinner: Muffins aux épinards, Conserves de Confiture, Fraises, Pain de Blé Entier, Maquereau, Soupe de Légumes. Snacks/Other: Fraises, Dolce Gusto Café Au Lait, gateau pois chiche. more...
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steady weight
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