Weigh In record (no journal entry) for 16 April 2019
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159.4 lb
Lost so far: 16.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1938 kcal
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Fat: 85.02g | Prot: 75.54g | Carb: 226.56g.
Breakfast: Good Seasons All Natural Italian Salad Dressing, Rigatoni, Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Lindsay Large Black Olives, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Coca-Cola Coca-Cola Classic (10 oz), Olive Oil, Great Value Pepper & Onion Blend, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon, Great Value In The Bag Steamable Vegetables - Cut Green Beans. more...
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losing 8.4 lb a week
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