31Ross's Journal, 16 April 2019

Phew gone back up abit over the weekend! 😃

102.0 lb Lost so far: 23.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 85.79g | Prot: 100.81g | Carb: 176.80g.   Breakfast: Honey, Coffee (Brewed From Grounds), Paprika, Baked or Grilled Mackerel, Baby Spinach, Avocados, Yellow Sweet Peppers, Mushrooms, Brooklea Greek Yogurt 0%, Aldi Unsweetened Almond Milk, Walnuts, Almonds, Cinnamon, Ginger (Ground), Ginger, Funktional Foods Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Lunch: Garlic, Tomatoes, Baby Spinach, Nature's Energy Dark Tahini, Penny Save Medium Sliced Wholemeal Loaf, Aldi Cooked Chicken Breast Pieces. Dinner: Paprika, Potatoes (Flesh and Skin, without Salt, Microwaved), Tesco Bulgar Wheat, Mushrooms, Extra Virgin Olive Oil, Vinegar (Cider), Yellow Sweet Peppers, Onions, Tomatoes, Red Hot Chilli Peppers, Garlic, Cucumber (with Peel), Lettuce, Baked or Grilled Mackerel. Snacks/Other: Flaxseed Seeds, Honey, Coffee (Brewed From Grounds), Tesco 85% Dark Chocolate, Vinegar (Cider), Asda Fat Free Quark, Ginger (Ground), Ginger, Cinnamon, Funktional Foods Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Dominion Sugar Free Creamy Capuchino, Smint Baby Sugar Free Mints, Halls Sugar Free Cough Sweets. more...

85 kcal

Activities & Exercise: Samsung Health - 24 hours. more...