dark eyes's Journal, 15 April 2019

228.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 137.75g | Prot: 61.00g | Carb: 58.50g.   Breakfast: Lc gf sour cream waffles, V&V Sausage, Kerrygold Pure Irish Butter, Sweet Potato , Great Value Half & Half. Lunch: Kroger Hard Salami, Cheddar Cheese . Dinner: Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Jif Creamy Peanut Butter, Spectrum Chia Seeds. more...

2831 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...