Weigh In record (no journal entry) for 15 April 2019
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1507 kcal
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Fat: 75.29g | Prot: 74.97g | Carb: 138.09g.
Breakfast: Coffee, Milk. Lunch: Huile d'Olive, Yaourt Nature (Lait Entier), Oeuf, Fraises, Thon, Poivrons, Tomates, Maïs, Laitue. Dinner: Beurre de Cacahuètes, Banane, Oeuf, Muffins aux épinards, Soupe de Légumes. Snacks/Other: Dolce Gusto Café Au Lait, gateau pois chiche. more...
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losing 5.4 lb a week
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