Weigh In record (no journal entry) for 15 April 2019
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164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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2642 kcal
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Fat: 91.05g | Prot: 114.71g | Carb: 335.74g.
Breakfast: McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Schlotzsky's Deli Turkey Bacon Club (Medium), Schweppes Ginger Ale (12 oz), Naked Juice 100% Juice Smoothie - Mighty Mango. Dinner: Coca-Cola Coca-Cola Classic, Kroger Ribeye Steak, Birds Eye Roasted Red Potato Blend. Snacks/Other: Fruit Rings. more...
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losing 1.2 lb a week
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